CrossFit WOD – 5/7/16

Warm-up

Bear crawl

frog hops

Burped broad jumps

3 rounds

Metcon (AMRAP – Reps)

Partner Wod

MIn 0-10

Set max weight Power Clean

Min 11-31

Amrap 20

x30 Power Cleans (one rep Int.)

x60 Back Extensions (15 rep Int.)

x90 box Jumps (5 rep Int.)

Workout of the Day

CrossFit

  • CrossFit WOD 4/16/2021

    Metcon (Time)
    For total time:

    3 rounds of:

    10 strict handstand push-ups

    10 dumbbell hang power cleans

    50 double-unders

    Rest 1 min., then:

    3 rounds of:

    10 kipping handstand push-ups

    10 dumbbell shoulder-to-overheads

    50 double-unders

    ♀ 35-lb. dumbbells

    ♂ 50-lb. dumbbells

    Time cap: 10 min.

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