CrossFit WOD 6/1/20

Warm-up

0-5:00

Briefing

5:00-20:00

Pick Drill

Legs x10

Legs/Back x10

Legs/Back/Arms x10

Row 30:30 x5

Back Quarter Squat x10

Back Half Squat x10

Back Squat x10

20:00-35:00

Back Squat (5-5-5-5-5)

Increase in weight every set. Every two minutes

Metcon (AMRAP – Rounds and Reps)

35:00-40:00

WOD Prep

PVC Thruster Demo

40:00-55:00

12 AMRAP

12 Thrusters

12 Cal Row

55:00-60:00

Cool Down and cleanup

Workout of the Day

CrossFit

  • CrossFit WOD 10/23/20

    Warm-up
    0-5:00

    Briefing

    5:00-15:00

    Kneeling T Spine Rotations Against Wall x10/10 Both Directions

    Pvc Press Out 2×10

    Prone Snow Angel 2×10

    Prone PVC Press 2×15

    Shoulder Press Demo

    15:00-25:00
    Shoulder Press (10-10-10)
    Metcon (AMRAP – Rounds and Reps)
    10 AMRAP

    10 Toes to Bar

    20 Alternating DB Snatches

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