CrossFit WOD 6/15/20

Warm-up

0-5:00

Briefing

5:00-20:00

200m Run Forward

200m Run Backward

Mountain Climbers

Side Plank with Reach Through

Bilateral Deadbugs

Banded Good Mornings

Deadlift Technique

20:00-40:00

Deadlift (5-5-5-5-5)
Metcon (No Measure)

40:00-55:00

Workout Demo

Alternating Tabata

DB/KB Thrusters

Situps

55:00-60:00

CoolDown and Cleanup

Workout of the Day

CrossFit

  • CrossFit WOD 4/20/21

    Warm-up
    Running Drills

    2 Rounds

    Band Assisted Hip Flexor Stretch

    Band Assisted Lat Stretch

    3 Rounds

    Alternating Single Arm Hang x10

    Alternating Plank to Pike Toe Taps x20

    Jumping Jacks x30

    WOD Movement Demo
    Metcon (AMRAP – Rounds and Reps)
    30 AMRAP

    400m Run

    Then

    3 Rounds

    15 Wall Balls 20/14

    10 Pushups

    5 Strict Pullups

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