CrossFit WOD 6/20/20

Metcon (Time)

Partner Workout

Buy In: 400m run with partner (around building)


4 Rounds

30 Barbell Thrusters

30/30KB Snatches

30 Barbell Sumo Deadlift High Pulls

Buy Out: 400m run with partner

One partner working at one tome except during run. Split reps evenly

Workout of the Day


  • CrossFit WOD 4/16/2021

    Metcon (Time)
    For total time:

    3 rounds of:

    10 strict handstand push-ups

    10 dumbbell hang power cleans

    50 double-unders

    Rest 1 min., then:

    3 rounds of:

    10 kipping handstand push-ups

    10 dumbbell shoulder-to-overheads

    50 double-unders

    ♀ 35-lb. dumbbells

    ♂ 50-lb. dumbbells

    Time cap: 10 min.

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