CrossFit WOD 6/23/20

Warm-up

0-5:00

Briefing

5:00-20:00

Scorpions x20

Prone Y’s x20

Prone I’s x20

Prone Press x20

Yoga Pushups x10

20:00-35:00

Floor Press (5-5-5-5-5)

*increase weight every set

Metcon (Time)

35:00-45:00

MB Front Squat

MB Press

Clean Technique

45:00-55:00

50 Wall Balls

25 Power Cleans

50 Wall Balls

55:00-60:00

Cool Down and Clean Up

Workout of the Day

CrossFit

  • CrossFit WOD 1/16/2021

    Metcon (Distance)
    On a 25-minute clock, 5 rounds of:

    Row for 50 seconds, rest 10 seconds

    Row for 40 seconds, rest 20 seconds

    Row for 30 seconds, rest 30 seconds

    Row for 20 seconds, rest 40 seconds

    Row for 10 seconds, rest 50 seconds

CrossFit Teens

Archives