CrossFit WOD 6/26/20

Warm-up

0-5:00

Briefing

5:00-30:00

Pick Drill

Legs

Legs/Back

Legs/Back/Arms

Row 30:30

5 Rounds

Pigeon Stretch

Grasshopper Lunge

Split Squats

Hip Flexor Hold

Hip Flexor Drives

Kickouts

Jumping Lunges

Metcon (Time)

30:00-50:00

5 RFT

500m Row

400m Run

50:00-60:00

Cool Down and Cleanup

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    15 Box Jump-Overs

    150 Ft. Bear Crawl

    15 Stone cleans

    150 Ft. Bear Crawl

    15 Box Jump-Overs

    1k Row

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