CrossFit WOD – 6/10/16

Warm-up

hip/shoulder swings

Scorpian

2-minute dubs (AMRAP – Reps)

2:00 Max Effort double-unders

Hang Clean (5×3 @ 60-75%)

Jump on Plates. Your coach will instruct you on whether you need to squat or not.

Metcon (Time)

75-50-25

Dubs

10-15-20

Burpees

Workout of the Day

CrossFit

  • CrossFit WOD 4/16/2021

    Metcon (Time)
    For total time:

    3 rounds of:

    10 strict handstand push-ups

    10 dumbbell hang power cleans

    50 double-unders

    Rest 1 min., then:

    3 rounds of:

    10 kipping handstand push-ups

    10 dumbbell shoulder-to-overheads

    50 double-unders

    ♀ 35-lb. dumbbells

    ♂ 50-lb. dumbbells

    Time cap: 10 min.

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