CrossFit WOD – 6/13/15

CrossFit

Coaches Choice (No Measure)

Metcon (AMRAP – Reps)

12:00 AMRAP

250m Row

15 Wall Balls (20/14)

5 Knees To Elbows

alternate rounds with partner

Rest 4 Min

12:00 AMRAP

250m Row

15 Russian KB Swings (53/35)

5 Burpee Pull-ups

alternate rounds with partner

REST 4:00

12:00 AMRAP

250m Row

15 Air Squats

5 Burpees

alternate rounds with partner

Workout of the Day

CrossFit

  • CrossFit WOD 12/15/18

    Overhead Squat (5-5-5-5-5+)
    Metcon (Time)
    Dubs x50

    Bike 30 cal

    Dub x50

    Thrusters 30

    Dub x50

CrossFit Teens

  • CrossFit Teens WOD 12/7/18

    Shoulder Press (5-5-5-3-1+)
    Metcon (AMRAP – Reps)
    4 Rounds

    60 seconds bike

    30 seconds power cleans

    3 minute rest

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