CrossFit WOD – 6/13/15

CrossFit

Coaches Choice (No Measure)

Metcon (AMRAP – Reps)

12:00 AMRAP

250m Row

15 Wall Balls (20/14)

5 Knees To Elbows

alternate rounds with partner

Rest 4 Min

12:00 AMRAP

250m Row

15 Russian KB Swings (53/35)

5 Burpee Pull-ups

alternate rounds with partner

REST 4:00

12:00 AMRAP

250m Row

15 Air Squats

5 Burpees

alternate rounds with partner

Workout of the Day

CrossFit

  • CrossFit WOD 10/23/20

    Warm-up
    0-5:00

    Briefing

    5:00-15:00

    Kneeling T Spine Rotations Against Wall x10/10 Both Directions

    Pvc Press Out 2×10

    Prone Snow Angel 2×10

    Prone PVC Press 2×15

    Shoulder Press Demo

    15:00-25:00
    Shoulder Press (10-10-10)
    Metcon (AMRAP – Rounds and Reps)
    10 AMRAP

    10 Toes to Bar

    20 Alternating DB Snatches

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