CrossFit WOD – 6/14/16

Warm-up

Handstand walk 1 min

Strict pull-ups 1min

walking lunge 1 min

3 rounds

Metcon (Time)

400m Plate Carry

kb/dbs Snatch x20 (10/10 from the hip)

wall ball x45

3RFT

Workout of the Day

CrossFit

  • CrossFit WOD 4/16/2021

    Metcon (Time)
    For total time:

    3 rounds of:

    10 strict handstand push-ups

    10 dumbbell hang power cleans

    50 double-unders

    Rest 1 min., then:

    3 rounds of:

    10 kipping handstand push-ups

    10 dumbbell shoulder-to-overheads

    50 double-unders

    ♀ 35-lb. dumbbells

    ♂ 50-lb. dumbbells

    Time cap: 10 min.

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