CrossFit WOD – 6/15/16

Warm-up

Couch Stretch 2 min

Hip Bridge 1 min then x20

Side plank x1 min

Seated overhead hold x1 min

Shoulder Press (2-2-2-2-2-2)

Metcon (Time)

21-18-15-12-9-6-3

Unbroken Thrusters

Workout of the Day

CrossFit

  • CrossFit WOD 4/16/2021

    Metcon (Time)
    For total time:

    3 rounds of:

    10 strict handstand push-ups

    10 dumbbell hang power cleans

    50 double-unders

    Rest 1 min., then:

    3 rounds of:

    10 kipping handstand push-ups

    10 dumbbell shoulder-to-overheads

    50 double-unders

    ♀ 35-lb. dumbbells

    ♂ 50-lb. dumbbells

    Time cap: 10 min.

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