CrossFit WOD – 6/16/15

CrossFit

Coaches Choice (No Measure)

DB Press (5×10)

Go as heavy as possible. There should be very little loss in speed.

Metcon (AMRAP – Reps)

6 Min AmRap

10 Burpee Box Jumps

15 Deadlift 225/185

20 Pull-ups

25 Wall Balls

30 Dubs

Rest 4 Minutes

Repeat

Metcon (No Measure)

Strict Weight Pull-ups 9/18

3xME

Ring Dips

3×8 w/2 Sec pause at top and bottom

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