CrossFit WOD – 6/16/15

CrossFit

Coaches Choice (No Measure)

DB Press (5×10)

Go as heavy as possible. There should be very little loss in speed.

Metcon (AMRAP – Reps)

6 Min AmRap

10 Burpee Box Jumps

15 Deadlift 225/185

20 Pull-ups

25 Wall Balls

30 Dubs

Rest 4 Minutes

Repeat

Metcon (No Measure)

Strict Weight Pull-ups 9/18

3xME

Ring Dips

3×8 w/2 Sec pause at top and bottom

Workout of the Day

CrossFit

  • CrossFit WOD 1/16/2021

    Metcon (Distance)
    On a 25-minute clock, 5 rounds of:

    Row for 50 seconds, rest 10 seconds

    Row for 40 seconds, rest 20 seconds

    Row for 30 seconds, rest 30 seconds

    Row for 20 seconds, rest 40 seconds

    Row for 10 seconds, rest 50 seconds

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