CrossFit WOD – 6/18/16

Metcon (AMRAP – Rounds and Reps)

Partner A/B/C

Partner A runs 400m

Partner B & C alternate Exercises

X15 Box jumps

X12 wallballs.

When A gets back B replaces A and when B gets back B replaces C. So on and so forth.

20 min Amrap

Workout of the Day


  • CrossFit WOD 4/16/2021

    Metcon (Time)
    For total time:

    3 rounds of:

    10 strict handstand push-ups

    10 dumbbell hang power cleans

    50 double-unders

    Rest 1 min., then:

    3 rounds of:

    10 kipping handstand push-ups

    10 dumbbell shoulder-to-overheads

    50 double-unders

    ♀ 35-lb. dumbbells

    ♂ 50-lb. dumbbells

    Time cap: 10 min.

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