CrossFit WOD – 6/26/15

CrossFit

Coaches Choice (No Measure)

Front Squat (5-3-1-1-1-1)

Set 1 @ 80%

Set 2 @ 85%

Set 3 @ 90

Set 4 @ 95

Set 5 @ 100-105

Set 6 @ 105+

Metcon (Time)

12-9-6

Handstand push-ups

Box Jumps 24″/20″

for time
– 6-minute cap

– Scale to hand-release push-ups if you have to use more than 2 ab-mats for HSPU.

– If you scale, add 3 reps push-ups for each round.

– 2-minute recovery, begins at the time cap

Metcon (Time)

12-9-6

Wall-balls 30/20

Kettlebell swings 70/53

for time
Compare these scores to 9/15/14

Workout of the Day

CrossFit

  • CrossFit WOD – 4/21/18

    Big Sexy (Time)
    5 Rounds for time:

    6 Deadlifts, 315#

    6 Burpees

    5 Cleans, 225#

    5 Chest-To-Bar Pull-Ups

    4 Thrusters, 155#

    4 Muscle-Ups
    In honor of Sgt. Lance “Big Sexy” McLean, 38, of Biloxi, Mississippi
    To learn more about Big Sexy click here

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