CrossFit WOD – 6/19/15

CrossFit

Coaches Choice (No Measure)

Front Squat (5-3-1-1-1-1)

Build over 6 sets to a heavy 1RM for the day. This does not need to be a new PR. it needs to be strenuous. We will be going for a PR next week.

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Workout of the Day

CrossFit

  • CrossFit WOD 12/15/18

    Overhead Squat (5-5-5-5-5+)
    Metcon (Time)
    Dubs x50

    Bike 30 cal

    Dub x50

    Thrusters 30

    Dub x50

CrossFit Teens

  • CrossFit Teens WOD 12/7/18

    Shoulder Press (5-5-5-3-1+)
    Metcon (AMRAP – Reps)
    4 Rounds

    60 seconds bike

    30 seconds power cleans

    3 minute rest

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