CrossFit WOD – 6/22/16

Warm-up

Roll-out T-spine

Superman x30

Hip Bridge x1 min x 20 reps

Shoulder stabilizing (foam roller) x20

Bench Press (5-5-5-5-5 (Across 70-80%))

Metcon (Time)

Row 10-20-30-40 Cals

x25 push-ups after each set

Workout of the Day

CrossFit

  • CrossFit WOD 4/16/2021

    Metcon (Time)
    For total time:

    3 rounds of:

    10 strict handstand push-ups

    10 dumbbell hang power cleans

    50 double-unders

    Rest 1 min., then:

    3 rounds of:

    10 kipping handstand push-ups

    10 dumbbell shoulder-to-overheads

    50 double-unders

    ♀ 35-lb. dumbbells

    ♂ 50-lb. dumbbells

    Time cap: 10 min.

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