CrossFit WOD – 6/27/15

CrossFit

Metcon (Time)

Buy In: 800m Run

2 Rounds

50 Hammer Strikes 10#/8# 25/25

40 Goblet Squats 53/35

30 KB Press 53/35

20 Pushups

10 Burpees

Buy Out: 800m Run

Workout of the Day

CrossFit

  • CrossFit WOD 1/20/2021

    Back Squat (3@70%- 3@80% – 3+@90%)
    Metcon (5 Rounds for time)
    Every 5:00 x 5 sets:

    30s Max Effort Air Bike

    15 American Kettlebell Swings

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