CrossFit WOD – 6/3/15

CrossFit

Metcon (No Measure)

2 Rounds

Batwing x 10 w/2 sec pause @ contraction

Reverse Snow Angel x20

Sot Press x10

Split Jerk (5×2 @ 75% EMOM 5)

Metcon (AMRAP – Reps)

x5 1 minute intervals

Row Cal 30 Sec Rest.

Score = Total Accumulated Calories

Metcon (No Measure)

Extra Work

Turkish Get up

3×2

Run 400m

x10 DL@ 185

Run 400m

x15 DL @ 205

Run 400m

x20 DL @ 225

Run 400m

x25 DL @ 245

Run 400m

x30 DL @ 275

Workout of the Day

CrossFit

  • CrossFit WOD 12/15/18

    Overhead Squat (5-5-5-5-5+)
    Metcon (Time)
    Dubs x50

    Bike 30 cal

    Dub x50

    Thrusters 30

    Dub x50

CrossFit Teens

  • CrossFit Teens WOD 12/7/18

    Shoulder Press (5-5-5-3-1+)
    Metcon (AMRAP – Reps)
    4 Rounds

    60 seconds bike

    30 seconds power cleans

    3 minute rest

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