CrossFit WOD – 6/4/16

Warm-up

Splits 2 min

Banded walk x2 min

Banded Overhead Squat x20

3 Pos Clean H/M/L (5×2 @ 65-80%)

High/Middle/Low

Metcon (Time)

Partner WOD

80 Hang Cleans

-Partner Holds KB/DB @ Side

80 Push press

-Partner Holds KB/DB above head

Workout of the Day

CrossFit

  • CrossFit WOD 4/16/2021

    Metcon (Time)
    For total time:

    3 rounds of:

    10 strict handstand push-ups

    10 dumbbell hang power cleans

    50 double-unders

    Rest 1 min., then:

    3 rounds of:

    10 kipping handstand push-ups

    10 dumbbell shoulder-to-overheads

    50 double-unders

    ♀ 35-lb. dumbbells

    ♂ 50-lb. dumbbells

    Time cap: 10 min.

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