CrossFit WOD – 6/6/16

Warm-up

Shoulder/Leg Swings x20

PassThroughs x10

PVC OHS Hold. Coaches cue. 5 sec hold in bottom x5 reps

Overhead Squat (5×3 @ 70-80%)

One Set Every 90 Sec.

Metcon (Time)

Back Squat x15 (from Floor)

Run 400m

Deadlift x15

3 RFT

Workout of the Day

CrossFit

  • CrossFit WOD 4/16/2021

    Metcon (Time)
    For total time:

    3 rounds of:

    10 strict handstand push-ups

    10 dumbbell hang power cleans

    50 double-unders

    Rest 1 min., then:

    3 rounds of:

    10 kipping handstand push-ups

    10 dumbbell shoulder-to-overheads

    50 double-unders

    ♀ 35-lb. dumbbells

    ♂ 50-lb. dumbbells

    Time cap: 10 min.

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