CrossFit WOD – 6/7/15

Warm-up

30:30 Row x5

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
on a Running Clock

Karen 0-13min

Rest 13-18min

Annie 18-30min

Rest 30-35

Elizabethtown 35min -until you’re done.

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

Workout of the Day

CrossFit

  • CrossFit WOD 4/16/2021

    Metcon (Time)
    For total time:

    3 rounds of:

    10 strict handstand push-ups

    10 dumbbell hang power cleans

    50 double-unders

    Rest 1 min., then:

    3 rounds of:

    10 kipping handstand push-ups

    10 dumbbell shoulder-to-overheads

    50 double-unders

    ♀ 35-lb. dumbbells

    ♂ 50-lb. dumbbells

    Time cap: 10 min.

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