CrossFit
Coaches Choice (No Measure)
Metcon (Time)
10 Hang Cleans 135/95
20 Thrusters 135/95
30 Deadlift 135/95
40 Bar Over Burpees
50 Single Under Jump Rope Passes
50 Dubs
40 Bar over Burpees
30 Deadlift
20 Thrusters
10 Hang Cleans
Metcon (Distance)
On a 25-minute clock, 5 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#