CrossFit
Coaches Choice (No Measure)
Metcon (Time)
10 Hang Cleans 135/95
20 Thrusters 135/95
30 Deadlift 135/95
40 Bar Over Burpees
50 Single Under Jump Rope Passes
50 Dubs
40 Bar over Burpees
30 Deadlift
20 Thrusters
10 Hang Cleans
Overhead Squat (5-5-5-5-5+)
Metcon (Time)
Dubs x50
Bike 30 cal
Dub x50
Thrusters 30
Dub x50
Shoulder Press (5-5-5-3-1+)
Metcon (AMRAP – Reps)
4 Rounds
60 seconds bike
30 seconds power cleans
3 minute rest