CrossFit
Coaches Choice (No Measure)
Metcon (Time)
10 Hang Cleans 135/95
20 Thrusters 135/95
30 Deadlift 135/95
40 Bar Over Burpees
50 Single Under Jump Rope Passes
50 Dubs
40 Bar over Burpees
30 Deadlift
20 Thrusters
10 Hang Cleans
Metcon (Time)
For time:
21-15-9
cal bike
deadlift
F/M: 125/185
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#