CrossFit WOD 7/1/20

Warm-up

0-5:00

Briefing

5:00-30:00

Elbow Rotations

Upright Row

Upright Row to Front Rack

High Hang Muscle Clean

High Hang Power Clean

Low Hang Power Clean

Power Clean

Push Press

Push Jerk

Box Jumps

Metcon (5 Rounds for reps)

30:00-50:00

5×3 AMRAP

5 Clean and Jerks 135/95

10 Box Jumps

1 min rest

50:00-60:00

Cool down and clean up

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