Hang & Twist
Beat Swing (rings)
Build bars and prep plates for later sets.
Aquire 3-5 Dips/MUs
Power Clean 20-15-10
Ring Dips/MU 12-9-6
3 rounds for time
*All sets of power clean should be done in quick singles. Adjust the weight to match that effort.
**Increase weight of Clean each round.
***Target run time is 4:30m or less. Adjust the distance to match that time domain.
**** Dips and MU should be done in 1-3 sets.