CrossFit WOD 7/27/20

Warm-up

0-5:00

Briefing

5:00-20:00

Banded Hip Couch Stretch

Banded Grasshopper Lunge

Good Mornings

Deadlift Technique

20:00-35:00

Deadlift (3-3-3-3-3)
Metcon (AMRAP – Rounds and Reps)

35:00-40:00

Metcon Prep

40:00-50:00

8 AMRAP

15 Air Squats

10 KBS

5 Pushups

50:00-60:00

Cool down and cleanup

Workout of the Day

CrossFit

  • CrossFit WOD 10/23/20

    Warm-up
    0-5:00

    Briefing

    5:00-15:00

    Kneeling T Spine Rotations Against Wall x10/10 Both Directions

    Pvc Press Out 2×10

    Prone Snow Angel 2×10

    Prone PVC Press 2×15

    Shoulder Press Demo

    15:00-25:00
    Shoulder Press (10-10-10)
    Metcon (AMRAP – Rounds and Reps)
    10 AMRAP

    10 Toes to Bar

    20 Alternating DB Snatches

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