CrossFit WOD 7/6/20

Warm-up

0-5:00

Briefing

5:00-15:00

Jefferson Curl

Good Mornings

Deadlift Technique

15:00-35:00

Deadlift (3-3-3-3-3)

*Same weight across

Metcon (Time)

35:00-50:00

Metcon Prep

3 RFT

15 Russian Kettlebell Swings

15 Situps

15 Box Jumps

50:00-60:00

Cool down and cleanup

Workout of the Day

CrossFit

  • CrossFit WOD 4/16/2021

    Metcon (Time)
    For total time:

    3 rounds of:

    10 strict handstand push-ups

    10 dumbbell hang power cleans

    50 double-unders

    Rest 1 min., then:

    3 rounds of:

    10 kipping handstand push-ups

    10 dumbbell shoulder-to-overheads

    50 double-unders

    ♀ 35-lb. dumbbells

    ♂ 50-lb. dumbbells

    Time cap: 10 min.

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