CrossFit WOD – 7/10/15

Coaches Choice (No Measure)

Overhead Squat (3×10)

Complete one Set every 2 minutes

Level 1 – 35/45

Level 2 – 95/65

Level 3- 65%

Airdyne Sprint Test (Time)

50 Cal Airdyne

Workout of the Day

CrossFit

  • CrossFit WOD 4/16/2021

    Metcon (Time)
    For total time:

    3 rounds of:

    10 strict handstand push-ups

    10 dumbbell hang power cleans

    50 double-unders

    Rest 1 min., then:

    3 rounds of:

    10 kipping handstand push-ups

    10 dumbbell shoulder-to-overheads

    50 double-unders

    ♀ 35-lb. dumbbells

    ♂ 50-lb. dumbbells

    Time cap: 10 min.

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