Triple 3’s (Time)
3k Row
300 Dubs
3 Mile Run
Scale Options
Level 1
2k Row
200 Dubs
2 Mile run
Level 2
1.5k Row
150 Dubs
1.5 Mile Run
Level 3
3k Row
300 Single Unders
3 Mile Run
Level 4
2k Row
300 Single Unders
2 mile Run
Metcon (Time)
For time:
21-15-9
cal bike
deadlift
F/M: 125/185
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#