CrossFit WOD – 7/15/15

Triple 3’s (Time)

3k Row

300 Dubs

3 Mile Run

 
Scale Options

Level 1

2k Row

200 Dubs

2 Mile run

Level 2

1.5k Row

150 Dubs

1.5 Mile Run

Level 3

3k Row

300 Single Unders

3 Mile Run

Level 4

2k Row

300 Single Unders

2 mile Run

Workout of the Day

CrossFit

  • CrossFit WOD 10/28/20

    Warm-up
    0-5:00

    Briefing

    5:00-15:00

    Wrist Mobility

    Elbow Rotations

    Power Clean Technique
    Power Clean (3-3-3-3)
    *Same weight

    *Low catch but remain in the power with a 3 second pause.

    *Focus on quality over weight

    *Move as a complex-Touch and go
    Diane (Time)
    21-15-9
    Deadlifts, 225# / 155#
    Handstand Push-ups

CrossFit Teens

Archives