CrossFit WOD – 7/15/15

Triple 3’s (Time)

3k Row

300 Dubs

3 Mile Run

 
Scale Options

Level 1

2k Row

200 Dubs

2 Mile run

Level 2

1.5k Row

150 Dubs

1.5 Mile Run

Level 3

3k Row

300 Single Unders

3 Mile Run

Level 4

2k Row

300 Single Unders

2 mile Run

Workout of the Day

CrossFit

  • CrossFit WOD 1/22/2021

    Metcon (Time)
    1k Row

    15 Box Jump-Overs

    150 Ft. Bear Crawl

    15 Stone cleans

    150 Ft. Bear Crawl

    15 Box Jump-Overs

    1k Row

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