Coaches Choice (No Measure)
Overhead Squat (12 min to establish a 3RM)
Metcon (Time)
For time
50 OHS 75/55
30 SDHP 75/55
10 Bar MU
RX+
95/75
Scaled
55/35
Modified Bar MU
Metcon (Time)
For time:
21-15-9
cal bike
deadlift
F/M: 125/185
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#