CrossFit WOD – 7/22/15

Eva

5 rounds for time of:
Run 800 meters
30 Kettlebell swings 70#/53#
30 Pull-ups

Post your scores to the Whiteboard.

Level 1 – KBS 53#/35#

Level 2 – KBS 44#/26#

Level 3 – KBS 35#/18#

Workout of the Day

CrossFit

  • CrossFit WOD 1/16/2021

    Metcon (Distance)
    On a 25-minute clock, 5 rounds of:

    Row for 50 seconds, rest 10 seconds

    Row for 40 seconds, rest 20 seconds

    Row for 30 seconds, rest 30 seconds

    Row for 20 seconds, rest 40 seconds

    Row for 10 seconds, rest 50 seconds

CrossFit Teens

Archives