CrossFit WOD – 7/24/15

Coaches Choice (No Measure)

Overhead Squat (4×8 @ 75% of 3RM Established last week)

Perform 1 Set every 2 min.

If you are able, Squat Snatch the first rep.

Metcon (Time)

Deadlift 225/135

HSPU

Wallball 30/20

15-12-9-12-15

RX+

Cash-in: 1mile Airdyne

Cash-Out: 1Mile Airdyne

Workout of the Day

CrossFit

  • CrossFit WOD 4/16/2021

    Metcon (Time)
    For total time:

    3 rounds of:

    10 strict handstand push-ups

    10 dumbbell hang power cleans

    50 double-unders

    Rest 1 min., then:

    3 rounds of:

    10 kipping handstand push-ups

    10 dumbbell shoulder-to-overheads

    50 double-unders

    ♀ 35-lb. dumbbells

    ♂ 50-lb. dumbbells

    Time cap: 10 min.

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