CrossFit WOD – 7/29/15

Back Squat (3@70%- 3@80% – 3+@90%)
Metcon (5 Rounds for time)
Every 5:00 x 5 sets:

30s Max Effort Air Bike

15 American Kettlebell Swings

Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#