CrossFit WOD – 7/29/15

Overhead Squat (5-5-5-5-5+)
Metcon (Time)
Dubs x50

Bike 30 cal

Dub x50

Thrusters 30

Dub x50

Shoulder Press (5-5-5-3-1+)
Metcon (AMRAP – Reps)
4 Rounds

60 seconds bike

30 seconds power cleans

3 minute rest