Back Squat (3@70%- 3@80% – 3+@90%) Metcon (5 Rounds for time) Every 5:00 x 5 sets:
30s Max Effort Air Bike
15 American Kettlebell Swings
Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#