CrossFit WOD – 7/31/2015

Mobility and Breathing (No Measure)

Metcon (AMRAP – Reps)

Tabata – Complete all 8 rounds of the movement before moving on to the next.

Dubs

Rest 40 Sec

Kb Snatches 35/26

Rest 40 Sec

Burpees

Rest 40 Sec

Sit-ups

Rep Goals

Dubs x30-35

KB Snatches x6-8 (3-4 each arm)

Burpees x6-8

Sit-ups x6-8

Workout of the Day

CrossFit

  • CrossFit WOD 12/15/18

    Overhead Squat (5-5-5-5-5+)
    Metcon (Time)
    Dubs x50

    Bike 30 cal

    Dub x50

    Thrusters 30

    Dub x50

CrossFit Teens

  • CrossFit Teens WOD 12/7/18

    Shoulder Press (5-5-5-3-1+)
    Metcon (AMRAP – Reps)
    4 Rounds

    60 seconds bike

    30 seconds power cleans

    3 minute rest

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