CrossFit WOD – 7/31/2015

Mobility and Breathing (No Measure)

Metcon (AMRAP – Reps)

Tabata – Complete all 8 rounds of the movement before moving on to the next.

Dubs

Rest 40 Sec

Kb Snatches 35/26

Rest 40 Sec

Burpees

Rest 40 Sec

Sit-ups

Rep Goals

Dubs x30-35

KB Snatches x6-8 (3-4 each arm)

Burpees x6-8

Sit-ups x6-8

Workout of the Day

CrossFit

  • CrossFit WOD 10/28/20

    Warm-up
    0-5:00

    Briefing

    5:00-15:00

    Wrist Mobility

    Elbow Rotations

    Power Clean Technique
    Power Clean (3-3-3-3)
    *Same weight

    *Low catch but remain in the power with a 3 second pause.

    *Focus on quality over weight

    *Move as a complex-Touch and go
    Diane (Time)
    21-15-9
    Deadlifts, 225# / 155#
    Handstand Push-ups

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