CrossFit WOD – 7/31/2015

Mobility and Breathing (No Measure)

Metcon (AMRAP – Reps)

Tabata – Complete all 8 rounds of the movement before moving on to the next.

Dubs

Rest 40 Sec

Kb Snatches 35/26

Rest 40 Sec

Burpees

Rest 40 Sec

Sit-ups

Rep Goals

Dubs x30-35

KB Snatches x6-8 (3-4 each arm)

Burpees x6-8

Sit-ups x6-8

Workout of the Day

CrossFit

  • CrossFit WOD 10/18/18

    Warm-up
    Hang & Twist

    Single Arm Hang x20 sec

    Flutter Kicks x30
    Metcon (No Measure)
    Weighted Pull-up Neg x20

    Straight Arm Pull-downs x100

    Floor Press x30 sec

    Hollow Hold x30 sec

    4 rounds

    Ring Push-ups

    x50

    DB/KB Row x10/10

    Iron Cross x20

    3 Rounds

CrossFit Teens

  • CrossFit Teens WOD 10/12/18

    Push Press (5-5-5-5-5+)
    Metcon (Time)
    Partner WOD

    10-9-8-7-6-5-4-3-2-1

    Thrusters

    20-18-16-14-12-10-8-6-4-2

    Pushups

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