CrossFit WOD – 7/3/15

CrossFit

Coaches Choice (No Measure)

Overhead Squat (3×10)

Level 1 – PVC Pipe

Level 2 45/35

Level 3 95/65

It has been a long time since you all have had weighted OHS so please me modest. We will be slowly building up over the next few weeks to establish a new PR.

Squat as deep as you possibly can each time.

Metcon (Time)

5RFT

5 Power Cleans 135/95

10 C2B

15 Box Jumps 24/20

Run 400m

Metcon (No Measure)

Snatch @ 45%

5×2 Every 90 Sec

No Feet movement or heel lift.

Workout of the Day

CrossFit

  • CrossFit WOD 12/15/18

    Overhead Squat (5-5-5-5-5+)
    Metcon (Time)
    Dubs x50

    Bike 30 cal

    Dub x50

    Thrusters 30

    Dub x50

CrossFit Teens

  • CrossFit Teens WOD 12/7/18

    Shoulder Press (5-5-5-3-1+)
    Metcon (AMRAP – Reps)
    4 Rounds

    60 seconds bike

    30 seconds power cleans

    3 minute rest

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