CrossFit WOD – 7/7/15

Coaches Choice (No Measure)

Power Clean (8×1 @ 80-85%)

Work on a strong landing just like last week

Metcon (AMRAP – Reps)

Emom 12

Min 1 – Cal Row

Min 2 – Floor Wipers 95/65

Min 3 – Front Squat 95/65

Min 4 – Handstand walk (Yards; each mat is 2 yrds)

Metcon (No Measure)

Strict Pull-ups

5×5

Ring Push-ups (2 sec pause on top of the rings and at lockout)

5×8

Turkish Get ups

x10 each arm as heavy as you can. Break them up however.

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