CrossFit WOD – 7/8/15

Coaches Choice (No Measure)

Metcon (Time)

100 single unders

50 Wallballs 20/14

25 Knees to elbows

5RFT

RX+

Sub K2E for TTB

Metcon (No Measure)

Core Work

Emom 12

Weighted Plank 45Sec @ 10/14

GHD Sit-ups x8-15

Back Extensions x 10

Workout of the Day

CrossFit

  • CrossFit WOD 10/26/20

    Warm-up
    0-5:00

    Briefing

    5:00-20:00

    Ankle Mobility

    Band Pull Aparts

    OH Band Pull Aparts

    Back to Wall Vees

    Squat Therapy

    OH Squat Technique and Demo
    Overhead Squat (8-8-8-8)
    Increase weight every round
    Metcon (Time)
    3 RFT

    12 DB/KB Deadlift

    9 DB/KB Hang Power Cleans

    6 DB S2OH

    Weight: 2×50/35

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