CrossFit WOD – 7/9/15

(No Measure)

T-Spine Mobility

2 Rounds

5 Presses

5 Push Presses (heels down)

Split Jerk (12 min to find a 2RM)

Metcon (Time)

25 Push Presses 55% of split jerk

800m Run

25 Push Presses 55% of split jerk

Workout of the Day

CrossFit

  • CrossFit WOD 12/15/18

    Overhead Squat (5-5-5-5-5+)
    Metcon (Time)
    Dubs x50

    Bike 30 cal

    Dub x50

    Thrusters 30

    Dub x50

CrossFit Teens

  • CrossFit Teens WOD 12/7/18

    Shoulder Press (5-5-5-3-1+)
    Metcon (AMRAP – Reps)
    4 Rounds

    60 seconds bike

    30 seconds power cleans

    3 minute rest

Archives