CrossFit WOD – 7/9/15

(No Measure)

T-Spine Mobility

2 Rounds

5 Presses

5 Push Presses (heels down)

Split Jerk (12 min to find a 2RM)

Metcon (Time)

25 Push Presses 55% of split jerk

800m Run

25 Push Presses 55% of split jerk

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