(No Measure)
T-Spine Mobility
2 Rounds
5 Presses
5 Push Presses (heels down)
Split Jerk (12 min to find a 2RM)
Metcon (Time)
25 Push Presses 55% of split jerk
800m Run
25 Push Presses 55% of split jerk
Metcon (Time)
For time:
21-15-9
cal bike
deadlift
F/M: 125/185
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#