CrossFit WOD 8/1/20

Metcon (Time)

150 calorie row

300 Russian KBS

100 calorie row

200 Wall Balls

50 calorie row

100 Burpees

Partner workout

Split movements evenly with any rep scheme

Must complete movements in order

Workout of the Day

CrossFit

  • CrossFit WOD 1/16/2021

    Metcon (Distance)
    On a 25-minute clock, 5 rounds of:

    Row for 50 seconds, rest 10 seconds

    Row for 40 seconds, rest 20 seconds

    Row for 30 seconds, rest 30 seconds

    Row for 20 seconds, rest 40 seconds

    Row for 10 seconds, rest 50 seconds

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