CrossFit WOD 8/13/20

Warm-up

0-5:00

Briefing

5:00-15:00

Pvc Press Out 2×10

Prone Snow Angel 2×10

Prone PVC Press 2×15

Push Jerk Demo

15:00-25:00

Push Jerk (5-5-5-5-5)

Increase every round

Pause at catch for 2 seconds

Metcon (Time)

25:00-35:00

Metcon Prep

35:00-50:00

3 RFT

30 OH Squats

30 Situps

90 Double Unders

Workout of the Day

CrossFit

  • CrossFit WOD 4/16/2021

    Metcon (Time)
    For total time:

    3 rounds of:

    10 strict handstand push-ups

    10 dumbbell hang power cleans

    50 double-unders

    Rest 1 min., then:

    3 rounds of:

    10 kipping handstand push-ups

    10 dumbbell shoulder-to-overheads

    50 double-unders

    ♀ 35-lb. dumbbells

    ♂ 50-lb. dumbbells

    Time cap: 10 min.

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