CrossFit WOD 8/13/20

Warm-up

0-5:00

Briefing

5:00-15:00

Pvc Press Out 2×10

Prone Snow Angel 2×10

Prone PVC Press 2×15

Push Jerk Demo

15:00-25:00

Push Jerk (5-5-5-5-5)

Increase every round

Pause at catch for 2 seconds

Metcon (Time)

25:00-35:00

Metcon Prep

35:00-50:00

3 RFT

30 OH Squats

30 Situps

90 Double Unders

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    15 Box Jump-Overs

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    15 Stone cleans

    150 Ft. Bear Crawl

    15 Box Jump-Overs

    1k Row

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