CrossFit WOD 8/15/19

Warm-up

Prone Cross w/Rotation

Prone snow angle

Plyo push-ups

Metcon (No Measure)

Bench

4×10 (Across)

DB Neutral Grip Bench

3×10-15

Dips

3xMEx2

Barbell skull crusher x10

Push-ups xME

3 rounds

Workout of the Day

CrossFit

  • CrossFit WOD 12/10/19

    Warm-up
    Plyo ladder

    Windmill

    3×3

    t-get up prep:

    10 steps
    Metcon (Weight)
    50ft plate push

    75 double unders

    X2 Turkish get ups

    Rest 1m

    5 rounds
    *Be patient with the plate push. If it isn’t working, try a different approach. Problem solve to find efficiency.

    **Substitute a 45s sprint on the bike in lue of ability to do double unders.

    ***Turkish get up should be a challenge on its own and require a ton of focus under fatigue. If a rep is failed, it means rest longer.

CrossFit Teens

Archives