Hang and twist
Overhead Squat/Pulling prep:
Metcon (3 Rounds for time)
Sled Push 50m
15 KB/DB Push-press
*Each round should push you near your “redline”.
**Do not rush your recovery. We want to maintain physical AND mental intensity each round.
***Increase weight on Sled & DB/KB each round. (comfortable, Challenging, surprise yourself)