CrossFit WOD 8/24/19

Warm-up

Pizza Boy

Metcon (5 Rounds for time)

Hang Squat Clean x30

Dips x50

Rest 2 minutes

5RFT
*Split reps evenly.

**Hang cleans should be of confident weight.

***Aim for 5-7m Rounds.

****Rings or Boxs for dips. Scale appropriately to maintain 5+ reps per attempt.

Workout of the Day

CrossFit

  • CrossFit WOD 4/16/2021

    Metcon (Time)
    For total time:

    3 rounds of:

    10 strict handstand push-ups

    10 dumbbell hang power cleans

    50 double-unders

    Rest 1 min., then:

    3 rounds of:

    10 kipping handstand push-ups

    10 dumbbell shoulder-to-overheads

    50 double-unders

    ♀ 35-lb. dumbbells

    ♂ 50-lb. dumbbells

    Time cap: 10 min.

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