CrossFit WOD 8/31/19

Metcon (Time)

Partner workout

Partner A

Run 200m

Partner B

Works through

100 wallballs

100 DB/KB Snatch

100 toes through rings

100 cal row
*partner switch tasks after each 200m run.

**Protect your balls!! Catch balls and lower DB/KB prior to hitting the ground on the final rep of the movements.

Workout of the Day

CrossFit

  • CrossFit WOD 10/23/20

    Warm-up
    0-5:00

    Briefing

    5:00-15:00

    Kneeling T Spine Rotations Against Wall x10/10 Both Directions

    Pvc Press Out 2×10

    Prone Snow Angel 2×10

    Prone PVC Press 2×15

    Shoulder Press Demo

    15:00-25:00
    Shoulder Press (10-10-10)
    Metcon (AMRAP – Rounds and Reps)
    10 AMRAP

    10 Toes to Bar

    20 Alternating DB Snatches

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