Metcon (No Measure)
Row 15/12 Cals
then Unbroken Set of:
5 Power Cleans
4 Shoulder to Overhead
Every 4 Min for 28 Min
*Perform all 12 reps without releasing the hands from your barbell
**Main goal of the workout is to maintain consistent work times.
***Utilize a confident weight on the barbell
***Work time should not exceed 2 minutes each round.