CrossFit WOD – 8/8/18

Warm-up

Wallballs x10

Shuttle Sprint

Burpees x10

Shuttle Sprint

Jump Rope x100

Shuttle Sprint

Snatch Prep

Drop Snatch 1/2/Parallel/Deep Squat

High Hang Snatch x5

Hang Snatch x5

Snatch x5

Hang Snatch + Snatch (5×2+2)

Across

Metcon (Time)

Wallballs x20

Burpees x40

Dubs x60

3 RFT
Compare Score to

4/3/18

Workout of the Day

CrossFit

  • CrossFit WOD 12/15/18

    Overhead Squat (5-5-5-5-5+)
    Metcon (Time)
    Dubs x50

    Bike 30 cal

    Dub x50

    Thrusters 30

    Dub x50

CrossFit Teens

  • CrossFit Teens WOD 12/7/18

    Shoulder Press (5-5-5-3-1+)
    Metcon (AMRAP – Reps)
    4 Rounds

    60 seconds bike

    30 seconds power cleans

    3 minute rest

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