CrossFit WOD – 8/8/18

Warm-up

Wallballs x10

Shuttle Sprint

Burpees x10

Shuttle Sprint

Jump Rope x100

Shuttle Sprint

Snatch Prep

Drop Snatch 1/2/Parallel/Deep Squat

High Hang Snatch x5

Hang Snatch x5

Snatch x5

Hang Snatch + Snatch (5×2+2)

Across

Metcon (Time)

Wallballs x20

Burpees x40

Dubs x60

3 RFT
Compare Score to

4/3/18

Workout of the Day

CrossFit

  • CrossFit WOD 10/18/18

    Warm-up
    Hang & Twist

    Single Arm Hang x20 sec

    Flutter Kicks x30
    Metcon (No Measure)
    Weighted Pull-up Neg x20

    Straight Arm Pull-downs x100

    Floor Press x30 sec

    Hollow Hold x30 sec

    4 rounds

    Ring Push-ups

    x50

    DB/KB Row x10/10

    Iron Cross x20

    3 Rounds

CrossFit Teens

  • CrossFit Teens WOD 10/12/18

    Push Press (5-5-5-5-5+)
    Metcon (Time)
    Partner WOD

    10-9-8-7-6-5-4-3-2-1

    Thrusters

    20-18-16-14-12-10-8-6-4-2

    Pushups

Archives