CrossFit WOD – 8/9/18

Warm-up

Straight Arm Pull-downs x30

Pull-Aparts x30

Hip Bridge x1min

Metcon (No Measure)

Alt Arm DB/KB Press 5×10/10

Single Leg Hip Thrust

3×15

Bottom Ring Plank

4×45 Sec

DB Pull-Over 4×10

DeadBug x30

Posterior Sling x 30

3 rounds

Workout of the Day

CrossFit

  • CrossFit WOD 12/15/18

    Overhead Squat (5-5-5-5-5+)
    Metcon (Time)
    Dubs x50

    Bike 30 cal

    Dub x50

    Thrusters 30

    Dub x50

CrossFit Teens

  • CrossFit Teens WOD 12/7/18

    Shoulder Press (5-5-5-3-1+)
    Metcon (AMRAP – Reps)
    4 Rounds

    60 seconds bike

    30 seconds power cleans

    3 minute rest

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