CrossFit WOD – 8/3/15

Metcon (No Measure)

Emom 9

Min 1 Bridge Press x5

Min 2 Squat Therapy x10

Min 3 Sot Press x10

Back Squat (Perform 1 Set every 2 minutes)

S1 – x5 @ 70%

S2 – x3 @ 75%

S3 – x3 @ 80%

S4-S5 – x2 @ 85%

Metcon (Time)

Every 4 min for 16 minutes

x25 WallBall 20/14

x20 KBS 53/35

x15 Pull-ups

Metcon (No Measure)

Extra Work

3 RNFT

x15 GHD Sit-ups

x10 Standing Dumbbell Press (AHAP)

x2 Rope Climbs

Workout of the Day

CrossFit

  • CrossFit WOD 10/23/20

    Warm-up
    0-5:00

    Briefing

    5:00-15:00

    Kneeling T Spine Rotations Against Wall x10/10 Both Directions

    Pvc Press Out 2×10

    Prone Snow Angel 2×10

    Prone PVC Press 2×15

    Shoulder Press Demo

    15:00-25:00
    Shoulder Press (10-10-10)
    Metcon (AMRAP – Rounds and Reps)
    10 AMRAP

    10 Toes to Bar

    20 Alternating DB Snatches

CrossFit Teens

Archives