CrossFit WOD – 8/13/15

Metcon (No Measure)

Emom 9

Strict pull-up x 9

Plank 40Sec

HandStand Kick-up

PP-PJ-SJ Complex (5×2)

Push-press, push jerk, split jerk
build to a heavy 2 rep within 5 minutes and then perform one set every 2 minutes for 10 minutes.

Metcon (Time)

HSPU x50

T2B x50

Every time you break the set = 250m Row

Workout of the Day

CrossFit

  • CrossFit WOD 4/20/21

    Warm-up
    Running Drills

    2 Rounds

    Band Assisted Hip Flexor Stretch

    Band Assisted Lat Stretch

    3 Rounds

    Alternating Single Arm Hang x10

    Alternating Plank to Pike Toe Taps x20

    Jumping Jacks x30

    WOD Movement Demo
    Metcon (AMRAP – Rounds and Reps)
    30 AMRAP

    400m Run

    Then

    3 Rounds

    15 Wall Balls 20/14

    10 Pushups

    5 Strict Pullups

CrossFit Teens

Archives