CrossFit WOD – 8/14/15

Metcon (No Measure)

Hip Mobility

Goblet Squat x15

Squat Therapy x15

Half-Kneeling Press x15 @ 25/15

Overhead Squat (5×3 @ 75%)

Metcon (AMRAP – Rounds and Reps)

KB Front Lunge x10 Each leg Alternating

100m Farmers Carry

Farmers carry is Measured in 10m Intervals. 10m = 1 Rep

RX 26/35

RX +35/53

Workout of the Day

CrossFit

  • CrossFit WOD 10/21/20

    Warm-up
    0-5:00

    Briefing

    5:00-15:00

    Split Squat Deadlift w/ Barbell

    Jefferson Curl

    Good Mornings

    Snatch Grip DL Demo
    Snatch Grip Deadlift (3-3-3-3-3)
    Same Weight
    Metcon (Time)
    5 RFT

    12 Thrusters 95/75

    9 Power Snatches 95/75

    9/7 Cal Row
    Same weight for thrusters and snatches

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