CrossFit WOD – 8/18/15

Rope Climb (10 min)

Metcon (AMRAP – Reps)

With a Running clock

Amrap

MIn 0-10

x30 Burpees

x15 Pull-ups

Rest 5min

Amrap

Min 15-25

x50 Dubs

x25 Wallballs 20/14

Rest 5 min

Amrap

Min 30-40

x30 Burpees

x15 Pull-ups

x50 Dubs

x25 Wallballs 20/14

Workout of the Day

CrossFit

  • CrossFit WOD 1/16/2021

    Metcon (Distance)
    On a 25-minute clock, 5 rounds of:

    Row for 50 seconds, rest 10 seconds

    Row for 40 seconds, rest 20 seconds

    Row for 30 seconds, rest 30 seconds

    Row for 20 seconds, rest 40 seconds

    Row for 10 seconds, rest 50 seconds

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