CrossFit WOD – 8/18/15

Rope Climb (10 min)

Metcon (AMRAP – Reps)

With a Running clock

Amrap

MIn 0-10

x30 Burpees

x15 Pull-ups

Rest 5min

Amrap

Min 15-25

x50 Dubs

x25 Wallballs 20/14

Rest 5 min

Amrap

Min 30-40

x30 Burpees

x15 Pull-ups

x50 Dubs

x25 Wallballs 20/14

Workout of the Day

CrossFit

  • CrossFit WOD 12/15/18

    Overhead Squat (5-5-5-5-5+)
    Metcon (Time)
    Dubs x50

    Bike 30 cal

    Dub x50

    Thrusters 30

    Dub x50

CrossFit Teens

  • CrossFit Teens WOD 12/7/18

    Shoulder Press (5-5-5-3-1+)
    Metcon (AMRAP – Reps)
    4 Rounds

    60 seconds bike

    30 seconds power cleans

    3 minute rest

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