CrossFit WOD – 8/19/15

Metcon (No Measure)

Iso Reverse Fly x10

Sword Drill x15

Sot Press x10

2 Rounds

Hang Snatch (Perform 1 Set Every 2 minutes)

S1 @ 60% x2

S2 @ 65% x2

S3 @ 70% x2

S4 @ 75% x2

S5-6@ 80% x2

1000m Row (Time)

Max Effort 1000m Row

Workout of the Day

CrossFit

  • CrossFit WOD 4/20/21

    Warm-up
    Running Drills

    2 Rounds

    Band Assisted Hip Flexor Stretch

    Band Assisted Lat Stretch

    3 Rounds

    Alternating Single Arm Hang x10

    Alternating Plank to Pike Toe Taps x20

    Jumping Jacks x30

    WOD Movement Demo
    Metcon (AMRAP – Rounds and Reps)
    30 AMRAP

    400m Run

    Then

    3 Rounds

    15 Wall Balls 20/14

    10 Pushups

    5 Strict Pullups

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