CrossFit WOD – 8/19/15

Metcon (No Measure)

Iso Reverse Fly x10

Sword Drill x15

Sot Press x10

2 Rounds

Hang Snatch (Perform 1 Set Every 2 minutes)

S1 @ 60% x2

S2 @ 65% x2

S3 @ 70% x2

S4 @ 75% x2

S5-6@ 80% x2

1000m Row (Time)

Max Effort 1000m Row

Workout of the Day

CrossFit

  • CrossFit WOD 10/28/20

    Warm-up
    0-5:00

    Briefing

    5:00-15:00

    Wrist Mobility

    Elbow Rotations

    Power Clean Technique
    Power Clean (3-3-3-3)
    *Same weight

    *Low catch but remain in the power with a 3 second pause.

    *Focus on quality over weight

    *Move as a complex-Touch and go
    Diane (Time)
    21-15-9
    Deadlifts, 225# / 155#
    Handstand Push-ups

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